In Japan

Author: admin Date: Сбт, 19 Ноя 2011 17:32:02 +0000

In Japan In fact, the Japanese manage to create a huge variety of dishes said ingredients.

As shown by a study of two hundred elderly Japanese women, they use weekly over fifty different products, whereas European way of eating is characterized by only thirty.

The Japanese consume less than twenty pounds of beef per year, while in the United States beef consumption per capita is more than sixty pounds.

In Japan is much less meat main course than in the U.


, and it is served on the table in the form of small portions, thinly sliced pieces.

In Japan, popular udon noodles or buckwheat soba, but eat smaller portions of it, What made the Europeans who love pasta.

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Celery cleaned, dipped

Author: admin Date: Пнд, 31 Окт 2011 23:13:20 +0000

Celery cleaned, dipped Preheat a skillet the butter and fry the onion for 2 minutes, until transparent.

Celery cleaned, dipped in boiling sunflower ing water for 10 minutes, drain.

Cut into small pieces.

In a saucepan add onions soaked in winemarinated roses and cream.

Bring sauce to a boil, stirring constantly.

When it thickens, add celery.

Season with salt, pepper and grated nutmeg.

Immediately remove from heat.

In one portion 8 at.

is Avocado boat with chili For 1 serving: 1 small avocado fruit, 2 tbsp.

lemon juice, 1 tbsp.

Spoon yogurt, 50 g salted peanuts, 1 stalk of green onion, 1 tomato, 2 pods of red chili peppers, salt, pepper, slit CCIP chopped parsley.

Preparation Avocado wash and dry, then cut along thesexes, split the fruit and gently remove the seeds.

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Sour mix thoroughly

Author: admin Date: Втр, 27 Сен 2011 05:21:06 +0000

Sour mix thoroughly tablespoons milk th lowfat yogurt, g tsp lemon juice 2 tsp hot chitsy, 2 teaspoons olive oil, salt, ground black pepper.

Preparation Cook boiled eggs and pour cold water.

Then peel, chop one egg, and the second cut into 8 pieces.

Radish clean, wash, dry.

First cut into thin slices, and then cubes.

Petrushev ku wash and finely chop the leaves.

chives you wash and cut into rings.

Wash watercress, from ryahnut from drops, cut with scissors.

Sour mix thoroughly with the yogurt, lemon juice, mustard, olive oil and black pepper.

Add chopped greens, radishes and chopped egg.

Ready salad Garnish eggs.

In one portion at is Watercress can grow on their own in the box to the nickelwindowsusing soil for vegetable crops.

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Some Japanese

Author: admin Date: Чтв, 15 Сен 2011 22:10:38 +0000

Some Japanese Decorate each portion of green onions.

The secret of the sixth Japanese women are crazy about desserts .



in his own way.

Japanese woman in love with chocolate.

They love sweets, ice cream, cakes, rice crackers and cakes made from beans.

However, unlike in the West desserts they eat much less, and you guessed it in small quantities.

Typical Japanese cake three times smaller than its American counterpart.

Highquality chocolate you can buy anywhere in Japan.

Some Japanese shops in Tokyo can compete with the best pastry in Paris.

In any Japanese city there are shops with a sweet item.

And yet the Japanese have no eating habits great desserts it is enough only 25 percent of those confectionery that send Americans into his mouth.

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At night yogurt

Author: admin Date: Втр, 28 Июн 2011 16:37:54 +0000

At night yogurt At night broth hips 1 cup.

4 Day Breakfast muesli with lowfat sugarfree natural yoghurt.

Lunch sardines on toast bread with bran, fruit species The quantum juice 1 cup.

Dinner braised chicken with raw vegetables.

At night herbal tea 1 cup.

5 day Breakfast compote of dried fruits 1 cup, a slice of cheese.

Lunch vegetable cutlet with mashed potatoes, veg Noah juice 1 cup.

Dinner Baked cod, topped with greens with fresh tomatoes.

At night yogurt 1 cup.

6 Day Breakfast Oatmeal with milk and raisins, nuts and dried apricots mi.

Lunch salad of lentils with wheat sprouts with olive oil, toasted cheese sandwich.

Dinner noodles with sauce and nonfat sour cream gris Bami.

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Good salt

Author: admin Date: Пнд, 27 Июн 2011 21:42:42 +0000

Good salt Preparation Potato tubers are peeled, washed and cut into small cubes .

Spicy soup greens wash, dry, peel and chop.

In a saucepan over low heat melt the butter.

Add the potatoes, increase the temperature and premises Shivaya fry.

Add fish broth, 250 ml of water, a spicy soup greens and bring to a boil.

Cover and cook on low heat for 20 minutes.

Give the soup to cool slightly.

Good salt and pepper.

In sousnike mix sour cream with grated horseradish.

Lo Sosin cut into thin strips.

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